What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Module 8: ComparisonaudioNaN min

Carrying It Forward

Key Takeaway

Self-acceptance isn’t about being perfect. It’s about seeing clearly—and treating yourself with compassion.

Transcript

This week brought up some big ideas. Today, take a pause. What’s one idea you want to carry with you? One shift you’ve already started to feel?” Optional additional questions: •What did you notice most this week? •Is there something you’d like to try again or keep practicing? •What would it look like to treat yourself more like someone in the middle of the curve—with compassion, curiosity, and acceptance?

Reflection

What’s one small way you can be kinder to yourself moving forward?

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Carrying It Forward | AURA Fem Health