Perimenopause keeping you up at night, bloated, and stressed out?
AURA Fem Health helps women in perimenopause find the root cause of insomnia, bloating, weight gain, and anxiety — combining functional medicine, ancient wisdom, and psychology for real relief.
Get Your Free Perimenopause Plan
Take a 37-question assessment covering your perimenopause symptoms — from insomnia and bloating to stress and weight gain. Get a personalized daily plan across Nutrition, Movement, Breathwork, Rituals, and Supplements.
Work With a Perimenopause Practitioner
Book 3-session bundles (USD 240) with holistic practitioners who specialize in perimenopause. Get continuous care through symptom tracking, plan updates, and personalized messaging between sessions.
Join a Perimenopause Program
Explore self-paced and group coaching programs designed for women in perimenopause — covering hormone balance, gut health, stress resilience, sleep improvement, and emotional wellbeing.
Root-Cause Analysis
Find what's behind your perimenopause symptoms
Personalized Plan
Nutrition, supplements & habits for your body
Practitioner Support
Perimenopause-trained coaches on your side
Hormone Balance
Address estrogen, progesterone & thyroid shifts
Gut Health Focus
Reduce bloating and improve digestion naturally
Sleep & Stress Relief
Breathwork, rituals & CBT for better rest
Women's Community
Connect with others navigating perimenopause
Mind-Body Healing
Integrated practices for anxiety & mood shifts
Your Personalized Perimenopause Plan
Tailored nutrition, supplements, and daily habits for your unique perimenopause symptoms
Your Perimenopause Assessment
37 questions covering hormones, gut, sleep, stress & 11 body systems
Your Root-Cause Plan
Connecting the dots to find what's driving your perimenopause symptoms
Your Daily Flow
5 daily habits for 12 weeks = real perimenopause relief
Perimenopause Practitioners Who Get It
Holistic practitioners specializing in perimenopause, hormone balance, and gut health.
Perimenopause Transformation Programs
Created for women navigating perimenopause — sleep, stress, hormones, and more.
Real Perimenopause Care, Continuous Support
From women who understand what you're going through.
"I was waking up at 3am drenched in sweat every night for months. My GP said 'it's just perimenopause.' AURA's plan changed my sleep within 6 weeks — the breathwork and magnesium protocol were game-changers."
meera s.
47, Marketing Director
personalized plan
"The bloating was so bad I looked 6 months pregnant by 3pm every day. My practitioner connected it to my cortisol levels and gut bacteria — not just 'what I was eating.' Three months in, my stomach is flat again."
liz w.
44, Teacher
practitioner bundle 6 sessions
"I went from crying in the car park before work to actually feeling like myself again. The perimenopause program helped me understand that my anxiety wasn't 'all in my head' — it was hormonal, and there were real solutions."
tanya r.
49, Project Manager
program participant
"At 45 I suddenly couldn't lose weight no matter what I did. The personalized plan showed me I was actually undereating and overtaining — the opposite of what every diet told me. I've lost 8kg without starving myself."
sarah m.
45, Business Owner
personalized plan
"My brain fog was so bad I forgot my own PIN number. I thought I was getting early dementia. My AURA practitioner explained it was estrogen-related and gave me a protocol. Within 8 weeks my focus was back."
priya k.
46, Software Engineer
practitioner bundle 3 sessions
"I'd been on antidepressants for 2 years before I realized my mood crashes were perimenopause. The holistic approach — combining nutrition, movement, and breathwork — gave me my life back without more medication."
emma t.
48, Nurse
program participant
"Heart palpitations at 43 terrified me. After every cardiac test came back normal, I found AURA. Turns out fluctuating progesterone was the culprit. The supplement and lifestyle plan stopped them completely."
jessica l.
43, Lawyer
personalized plan
"The joint pain came out of nowhere — I felt like I'd aged 20 years overnight. AURA's anti-inflammatory nutrition plan and the daily movement routine have me feeling 35 again. I can run with my kids now."
maya p.
46, Physiotherapist
program participant
"My doctor wanted to put me on HRT immediately. AURA helped me try the holistic route first — root cause nutrition, stress management, and targeted supplements. My hot flashes reduced by 80% in 10 weeks."
rachel c.
50, HR Executive
personalized plan
"I was living on antacids and couldn't eat anything without pain. My AURA practitioner traced it back to perimenopause-driven gut changes. The gut healing protocol changed everything — no more reflux, no more bloating."
lisa d.
45, Interior Designer
practitioner bundle 6 sessions
"The rage was the scariest part. I'd snap at my husband and kids over nothing, then cry about it later. The program taught me it was progesterone dropping, not me losing my mind. The CBT techniques and breathwork saved my marriage."
amy w.
47, Accountant
program participant
"I was exhausted by noon every day — no amount of coffee helped. The assessment showed my adrenals were shot from years of stress layered on perimenopause. The personalized daily flow gave me steady energy for the first time in years."
nicole r.
44, Entrepreneur
personalized plan
Start Your Perimenopause Plan Today
Take the first step toward better sleep, less bloating, and balanced hormones. Get your personalized perimenopause plan in minutes.
Perimenopause Questions With Clear Answers
Everything you need to know about AURA Fem Health
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