What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Module 8: ComparisonaudioNaN min

Choose Your Feed

Key Takeaway

Your attention is precious. Guard it carefully.

Transcript

Today’s activity is about taking back control of what you attend to, particularly when it involves other people. Today, take a moment to ask: Who are you giving your attention to? Who lifts you up? Who quietly drains you? Choose someone to attend to today who leaves you feeling grounded, hopeful, or connected to your values. You may want to mute or unfollow one account that leaves you feeling ‘less-than’. Or intentionally seek out someone or something that reminds you of what really matters to you.

Reflection

Who or what deserves more of your attention?

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Choose Your Feed | AURA Fem Health