Module 9: EmotionsaudioNaN min
“Hot Sun” Moments
Key Takeaway
Feeling something unwanted is normal. Judging yourself for it only adds to the load.
Transcript
Think of a time in the last few days when you felt something strongly—frustration, sadness, anxiety—and then told yourself, “I shouldn’t feel this way.”
Today, see if you can catch one of those “hot sun” moments in real time. You can just remember: I feel it. I don’t like it. But I don’t have to judge it.
Reflection
Catch one moment today when you feel something strong (frustration, sadness, anxiety). Instead of judging it, just note: "I feel it. I don’t like it. But I don’t have to judge it."
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