What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Module 10: Clarity and ControlaudioNaN min

Write It Down

Key Takeaway

Your brain is not a to-do list. Writing it down frees up mental space.

Transcript

Ok, we’re going to do a short activity. Set a timer for 10 minutes. Write down everything on your mind—no rules, no filters. Just get it out. Big things, small things, random things. “Call Mom.” “Fix the fence.” “What’s for dinner tomorrow?” “What am I doing with my life?” Again, this isn’t about being productive. It’s about giving your brain a break. You might be surprised how calming it is just to see what you’ve been carrying. Look back at your list. Is it as overwhelming as it felt in your head?

Reflection

How does it feel to see it all laid out? What surprised you?

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Write It Down | AURA Fem Health