What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Module 10: Clarity and ControlaudioNaN min

Circling Back

Key Takeaway

Even naming what’s outside your control can bring calm.

Transcript

Now that you’ve seen everything your mind’s been juggling—it’s time to lighten the load. Look at your list from Day 4 (or just think about what’s been on your mind lately). Sort those items into two categories: •Inside your control (things you can take action on today) •Outside your control (things that depend on others, outcomes, or unknowns) You don’t have to do anything with these lists yet. Sometimes, just naming what’s not yours to deal with is enough to ease the pressure.

Reflection

What’s one small action you can take from the “inside” list today?

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Circling Back | AURA Fem Health