Module 10: Clarity and ControlaudioNaN min
Mental Load
Key Takeaway
Small tasks feel heavy not because they’re difficult—but because they’re cluttering your mental desk.
Transcript
As I mentioned, your brain evolved to treat every open loop as an unresolved task as something that still needs to be handled—whether it’s “email the accountant” or “figure out if I should change careers.”
It doesn’t distinguish between big and small. It just keeps adding them to the same internal to-do stack. Even something as simple as “schedule dentist appointment” can feel like a straw on the camel’s back, Not because it’s hard, but because it’s one more thing your brain is holding
Reflection
Think of 3 “small” things that are taking up more space than they need to. Estimate how long each would actually take. Write them down. Get them out of your head and onto paper.
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