Module 9: EmotionsaudioNaN min
Seriously, Well done
Key Takeaway
Self-compassion isn’t optional. It’s essential.
Transcript
Let’s take a moment to appreciate the absurdity of it all: You’re walking around with an ancient emotional operating system, built for a world of saber-toothed tigers and small tribal communities...and you’re using it to raise kids, answer Slack messages, navigate group texts, attend meetings, avoid doomscrolling, and maybe even make a dentist appointment.
So if you feel overwhelmed, reactive, or wildly emotional sometimes—guess what?
Not at all a flaw. Just biology.
Reflection
What’s one way you can celebrate the emotional work you’ve done—even if it’s messy and imperfect?
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