Module 9: EmotionsaudioNaN min
Too Much Feeling?
Key Takeaway
Real emotions aren’t always proportional—and that’s OK.
Transcript
Pay attention to an emotion today that feels bigger than the situation really calls for.
Maybe it’s a small inconvenience that creates outsized frustration. Or a minor win that makes you feel unreasonably accomplished (hello, Wordle victory).
Again, just observe: “My emotion is real, but its intensity doesn’t always match the moment.”
Reflection
Watch for outsized reactions—good or bad. Gently remind yourself: "This emotion is real. Its size doesn’t have to dictate my next move."
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