Module 6: The Energy of ConnectionaudioNaN min
Let it Feed You
Key Takeaway
When we help from a place of autonomy and strength, we renew ourselves — not deplete ourselves.
Transcript
This week, we’ve explored this idea that helping others—under the right conditions—can be a source of energy, not just a demand on it.
And what makes the difference is not how big or selfless the gesture is. It’s whether your contribution feels like it’s your choice—and whether it draws on your strengths.
Autonomy and competence. So key.
When we give in ways that feel right, we don’t just feel better—we feel more connected.
And connection, as we’ve also seen, is so key to our emotional well-being.
Reflection
How could you tweak one helping role to feel lighter, stronger, and more joyful?
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