What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Where are you right now? | AURA Fem Health

Key Takeaway

Life transitions whether internal, like hormonal or emotional shifts, or external, like family, career, or living changes can place real demands on our energy and wellbeing. Positive psychology meets you where you are, offering simple, practical support that fits into busy lives. Whatever has brought you here, you don’t need to fix everything at once; even small, enjoyable practices can help you feel more supported and resourced.

Transcript

So right now, if you have joined today, feel free to use the Emos icons. If anything resonates, and I’m not mind reading, I know this because of the profile of AURA users, you are maybe juggling roles and responsibilities, maybe feeling overwhelmed right now. You might be navigating personal transitions due to life stage, and that could be internal, like hormonal changes, definitely going through that. But also external changes, maybe kids are moving out, or you are moving house, you could be experiencing career change or embarking on something new. So whether they’re internal or external changes, they all impact us, don’t they? And there’s an interplay between them all. You may be burnt out and in need of support, or kind of on your way there. You could be rebuilding yourself after big changes or loss. Or you could just be here because you’re low on time, but you’re really keen to support yourself in an easy, enjoyable way. Whatever of those resonates, we are here for you. And there will be something in this webinar for you today. I guarantee we’ll walk away with something you can put into practice.

Reflection

Take a moment to check in with yourself: ·What changes or pressures am I currently navigating in my life right now? ·What kind of support do I most need at this moment rest, clarity, encouragement, or ease? ·What is one small, simple practice that might help me feel a little more supported today?

Where are you right now?

Key Takeaway

Transcript

Reflection

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