Self- led journey to wellbeing: Introduction to the 21 Day Happiness Challenge
A science-backed, self-led journey to build everyday wellbeing
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Overview
The 21-Day Happiness Practices program is a self-led, flexible wellbeing journey grounded in positive psychology and neuroscience. It helps you build simple, evidence-based practices into your daily life — not to force happiness, but to gently support your wellbeing in a way that feels realistic, personal, and sustainable. Rather than asking you to constantly check “how happy am I?”, this program focuses on what actually supports wellbeing your mindset, your body, your relationships, and the small moments that already exist in your life. You can move through the program at your own pace, revisit practices as needed, and personalise everything based on what works best for you. This is an introduction to the 21 Day Happiness Challenge
Introduction Video
Who This Is For
- You feel mentally healthy but stretched, overwhelmed, or low on energy.
- You want to see if the 21 Day Happiness Challenge is fit for you.
- You want to support your wellbeing without adding more pressure or complexity.
- You’re navigating change life stage transitions, work shifts, caregiving, or personal growth.
- You know wellbeing matters, but you’re unsure where to start or what actually works.
- You want practical tools that are grounded in science, not trends.
- You don’t need prior experience with mindfulness or positive psychology just curiosity and a willingness to try small things.
What You'll Achieve
- Understand how wellbeing actually works (and common myths that hold us back)
- Build awareness of what already supports you and how to dial it up gently
- Learn how to work with your mind, body, and emotions more intentionally
- Develop a personalised set of practices you can use as needed
- Feel more grounded, resilient, and supported in your day-to-day life
- Be ready to take on the 21 Day Happiness Challenge
What's Included
- Evidence-based positive psychology practices, grouped into themes
- Short video lessons explaining each practice and the science behind it
- Reflection tool to personalise what you keep and build on
- Flexibility to move at your own pace no fixed daily pressure
- Ability to comment and ask questions within the program
Price
Free
Modules
4
Lessons
10
Free enrollment—start learning today.
Claire Habel
Empowering women through life and career transitions to build their wellbeing and thrive.
Empowering women through life and career transitions to build their wellbeing and thrive.
Lifetime Access Includes
- All program materials and updates
- Future bonus content and resources
- Ongoing community support
- Downloadable guides and worksheets