What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Module Introduction | AURA Fem Health

Module Introduction

In this module, we’ll bring clarity to one of the most confusing areas of midlife health — testing, supplements, and HRT. You’ll learn which functional tests can offer meaningful insight, how to use body temperature and pulse to understand your metabolism, and which supplements truly support hormonal balance. We’ll also unpack the facts about HRT — what it is, who it may help, and how it fits within a holistic, nutrition- and lifestyle-based approach.

Key Takeaway

This final stretch is about refinement — understanding what your body truly needs through smart supplementation and testing, not guesswork. Supplements are not quick fixes; they’re strategic allies that support the foundation you’ve built with nourishment, movement, light, and rhythm. When paired with the right testing and mindful choices around HRT, they help you move from “managing symptoms” to mastering balance.

Transcript

Welcome to Module 7 on supplementation, testing, and HRT. We’re at the finish line, and I’m so proud of you for making it this far. By this point, I hope you’ve started identifying some of the key factors that may be impacting your hormonal balance and that you’ve begun making simple but powerful shifts in your day-to-day life. You may already be noticing changes in your mood, energy levels, and overall hormonal health. In the previous module, we talked about clearing the clutter — looking at what could impact our detoxification processes and, in turn, the balance between estrogen and progesterone. We explored the importance of gut health, the liver and its many functions, and identified some common endocrine disruptors — things that can overburden the liver and affect hormone balance. Remember, it’s not about perfection or living a completely toxin-free life. That’s impossible — and honestly, quite stressful. I know because I attempted it myself about a decade ago. This is about awareness and making the best choices we can with what’s within our control. In this module, we’ll be focusing on: Strategic supplements that can support your hormonal balance alongside the nutrition and lifestyle changes you’ve already made. What to look out for when getting tests done, and which forms of testing are most accurate for hormonal health. A few additional tests worth considering. A simple at-home test you can do today. And finally, a look at HRT — what to keep in mind when starting it, and what to do if you’re experiencing side effects or challenges. If you’re ready, let’s get started.

Module Introduction

Key Takeaway

Transcript

Reflection

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