What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Module 7 Practical Action | AURA Fem Health

Key Takeaway

Reducing toxic load isn’t about living in fear — it’s about awareness and gentle upgrades. Every product you use, from your water bottle to your face cream, is a chance to choose less stress for your body. Small, consistent swaps make a big difference over time. When you reduce daily exposure to endocrine disruptors, you give your liver, gut, and hormones space to rebalance naturally.

Transcript

For the practical action in this section, I’d like you to evaluate your toxic load. What are you using on a daily basis that could be swapped for a more natural alternative? Again, this is not about perfection. It’s not about throwing everything away and starting from scratch. The key is awareness. Look at what you use every day — your skincare, cleaning products, laundry detergent, water bottles, or food containers — and when one runs out, replace it with something cleaner and more natural. I’ll share some of my favorite brands in the resources section. There’s also a great website called EWG Skin Deep, which is run by the Environmental Working Group. It’s a database of personal care and household products where you can search by brand or product name and see what ingredients they contain, including which ones are potential endocrine disruptors or common allergens. It’s a great starting point when you’re choosing what to swap out. Remember, this is not about being perfect or living in fear of chemicals. We cannot avoid all toxins in modern life — that’s impossible. The goal is simply to become more aware of the products you use most often and find realistic, gentle swaps that reduce your daily exposure. That’s it for this module — and we’re almost at the finish line. In the next module, we’ll be looking at testing, supplements, and an honest look at HRT.

Reflection

What are the top three products or habits you use daily — on your skin, in your home, or for food storage? How might you replace just one of them with a cleaner or simpler version this month? Notice how it feels to make that swap — lighter, calmer, more in control? Let your body guide your next step.

Module 7 Practical Action

Key Takeaway

Transcript

Reflection

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