What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Module 3: Gratitude PracticesvideoNaN min

Counting your Blessings

Taking the time to reflect on those things in your life that you feel grateful for... reflect on all aspects of your life and 'feel' into it.

Key Takeaway

Taking the time to reflect on those things in your life that you feel grateful for... reflect on all areas of your life and 'feel' into it. Can be done once a week or whenever you feel the call to do it.

Transcript

Counting your blessings How to practice it: Think back over the past week and write up to five things in your life that you are grateful or thankful for. Tips for practising and personalisation. Combine with something you enjoy – I find it comes more naturally if I’m doing some other positive activity like walking in nature (and if you do that, opt for thinking on this versus writing obviously!) Imagine yourself in the past or the future, looking in on your life now - what might your past or future self notice that you have to be grateful for?

Reflection

Is there anything you have in your life now that you dreamt of 5 or even 10 years ago?

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Counting your Blessings | AURA Fem Health