What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Module 3: Gratitude PracticesvideoNaN min

Three Good Things

This practice is simple and accessible and works well when practiced daily - simply find 3 things to feel positive or grateful about in each day.

Key Takeaway

Turning our attention every day, from what we don't have or from our challenges to the things that went well or those things we can feel grateful for.

Transcript

Three Good Things How to practice it: Simply write about 'three good things that went well in your day. It doesn’t matter if it’s big milestones or more everyday outcomes. Give each a title e.g.: ‘I got out for a walk before I started work’ or ‘my partner made my favourite meal’. Include as much detail as you can, considering what may have helped bring about the positive outcome. Tips for practising and personalisation. • As gratitude helps reduce the emotional impact of the day’s events, try doing this before bed. • It’s not essential to write it down, but it’s found to help. • Alternatively, if you live with others, use it to start a different kind of conversation about your days’ experiences.

Reflection

Just think of 3 things that went well in your day and repeat this each day.

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Three Good Things | AURA Fem Health