🌿 Lifestyle Balance & Healthy Hormones: how to plan a typical day 🌿

Did you know that by syncing your daily rhythm and choosing the right meal times you can transform your wellbeing. We decide lifestyle based tips that you can integrate easily to get rid of those unpleasant hormonal symptoms that may be bothering you whether it’s adolescence , PMS, Perimenopause or Menopause. ✨ 💡 Meet Your Speaker: Courtney LaCava – A leading voice in integrative health, Ayurveda, functional medicine, and psychology to help women reconnect with their bodies and thrive. Priyanka Aggarwal - founder of aura fem health who is bringing to live a vision of massively accessible and affordable health for women giving power back in your hands