Lifestyle Balance &
Healthy Hormones
Because your well-being deserves more than “just getting by.”
Feb 6th, 2025| 12 pm EST | Online
Discover how simple lifestyle shifts can transform your well-being. In this session, you’ll uncover the secrets to restoring hormonal harmony, incorporating Ayurvedic rituals that promote vitality and peace, and understanding the profound connection between stress and hormones.
Gain actionable insights to reclaim control over your health while learning practical tips to elevate your sleep, digestion, and mood. Empower yourself with the tools you need to live a balanced, vibrant life.
Discover the key to restoring harmony in your body and mind. This transformative session will equip you with:
- Simple lifestyle tweaks to rebalance your hormones and enhance your energy
- Timeless Ayurvedic rituals for vitality, calm, and daily alignment
- Powerful insights on the connection between stress and hormones—and actionable steps to take back control
- Practical tips to improve your sleep, uplift your mood, and support your digestion
Speakers
Real women, real expertise, here to help you find balance and feel your best every day.
Courtney Lacava
Clinical Ayurvedic Practitioner 20+ years practice || Women Health Advocate
Courtney Lacava
Founder Aura Fem Health || On a mission to bridge the gender health gap
