Tongue Scraping or Jihva Nirlekhana

Now, the next routine is tongue scraping. In Ayurveda, this practice is called Jihva Nirlekhana, which means cleaning the tongue. For this practice, I’m using a tongue scraper — typically V-shaped — designed specifically for gently removing coating from the tongue. To begin, open your mouth and gently scrape the tongue forward, from the back toward the front. About three strokes are usually sufficient. If you feel there is more coating, you can repeat a few additional times. It’s important not to overdo this practice. We’re not trying to remove or damage the papillae on the tongue. The aim is gentle cleansing, stopping once the tongue feels clean. If you’re new to tongue scraping, you may not immediately notice a perfectly pink tongue or a strong sense of cleanliness. This is normal. With consistent daily practice, usually over one to two weeks, you’ll begin to notice that the tongue looks clearer and healthier. While copper tongue scrapers are traditionally recommended, stainless steel scrapers are also effective. If you don’t have a tongue scraper available, you can even use the back of a spoon as a temporary option. To do this with a spoon, turn it so the curved edge faces the tongue and gently scrape forward in the same manner. Tongue scraping is an essential part of oral hygiene in Ayurveda and is best done after brushing your teeth. Ideally, it can be practiced twice a day after brushing. This helps cleanse the oral cavity, reduce bacterial buildup, and remove Ama, or metabolic waste, that accumulates on the tongue overnight. Beyond oral hygiene, Jihva Nirlekhana helps stimulate the digestive system. It supports the production of digestive juices and enzymes, making it especially beneficial for people who struggle with digestion, low appetite, nausea, or a feeling of heaviness or blockage in the system. It’s also recommended for those experiencing sinus congestion, hay fever, and certain nerve-related discomforts, as it helps clear pathways connected to the head and digestive tract. Regular tongue scraping supports digestion, detoxification, fresh breath, and an overall sense of lightness and wellbeing. When practicing, place the scraper as far back on the tongue as is comfortable. If you go too far back, the gag reflex may activate — that’s normal, but not necessary. Take your time and work gently. Press lightly and draw the scraper forward. It’s simple and effective. Even if tongue scraping feels unfamiliar or uncomfortable at first — especially if you’re sensitive in the oral cavity — try to approach it gently and consistently. This is a practice I highly recommend doing every day after brushing and rinsing your mouth. Take a moment to observe your tongue regularly. In Ayurveda, the tongue is an important indicator of overall health. Ideally, it should appear pink, clear, and lightly coated — without thick buildup, cracks, or discoloration.