Q&A

Let’s begin with the first question. Question: Are there ways to stimulate the ovaries to stay active after hysterectomy? And how can energy in the morning be improved, even after a good night’s sleep? To address the first part, one practice that is strongly recommended to support ovarian function is pranayama, or yogic breathing techniques. Pranayama helps improve oxygenation and stimulates the pituitary gland, which plays a key role in hormonal regulation. Improved oxygen supply supports overall endocrine communication, which in turn can help support ovarian function. Another helpful practice is abdominal massage using castor oil, with gentle, mindful focus on the lower abdominal region. This supports circulation and nourishment in the pelvic area. A third supportive practice is nasal cleansing, specifically Nasya. Using two drops of a medicated nasal oil can have effects similar to pranayama by supporting the pituitary gland and nervous system, which again supports hormonal balance. Now, addressing the second part of the question—low energy in the morning. If you feel sluggish or achy on waking, this often points to sluggish lymphatic circulation. During sleep, the body is inactive and circulation naturally slows. For some people, this sluggishness carries into the morning. One very effective morning practice is dry brushing (garshana), which helps stimulate lymphatic flow and circulation. Another helpful practice is energising pranayama, such as Kapalabhati, where the focus is on active exhalation. This technique supports motivation, circulation, and energy. Question: What can I do in the moment when I feel anxious or nervous? One very simple and effective practice is gently massaging the temples using clockwise circular strokes. This helps calm the nervous system. Another highly recommended practice is Bhramari pranayama, also known as the honeybee breath. This involves gently closing the ears with the index fingers, taking a slow inhale, and humming softly on the exhale. This practice has a deeply calming effect on the nervous system. Question: How can I ensure Ayurvedic oils and supplements are reliable? As a general guideline, look for products from registered companies that clearly list their ingredients, manufacturing details, and expiry dates. A good reputation and regulatory compliance in the country of origin are important indicators of quality. Well-known Ayurvedic brands vary by region. The key is transparency, proper labelling, and sourcing from reputable suppliers. Question: Are there practices recommended for seniors to maintain strength and bone health? Gentle exercise is essential. A commonly recommended yoga sequence is the Pavanamuktasana (PA) series, which focuses on gentle joint-loosening movements. This sequence is especially beneficial when practiced after self-massage (abhyanga), as the oil supports lubrication and nourishment of the joints. However, care should be taken to avoid slipping, and movements should always be gentle and mindful. Question: Are there remedies to support the body after steroid or hormone treatments? From an Ayurvedic perspective, long-term use of steroids or hormones can contribute to the accumulation of ama (metabolic toxins). Ayurveda focuses on supporting the body’s natural cleansing and elimination pathways through circulation, lymphatic support, pranayama, appropriate movement, and in some cases guided detoxification. The depth of cleansing depends on individual history and should ideally be done under practitioner guidance. Question: Is it safe to take digestive powders regularly? If a powder is taken every other day, it is generally fine. However, as a general Ayurvedic principle, anything taken continuously for more than three months should be reviewed. Drying substances may increase dryness in the body, so if you notice dry skin or other signs of dryness, it’s important to reassess usage. Question: What can help with postpartum edema? Postpartum swelling often relates to changes in lymphatic circulation and hormonal shifts. Self-massage (abhyanga) is highly recommended during postpartum care. Massage should move upward, starting from the feet and moving toward the heart, using firm but comfortable pressure. If swelling persists, assessment by an Ayurvedic or healthcare practitioner is important to rule out circulation or hormonal imbalances. Question: I have knee pain. What can I do? Knee pain can vary depending on whether it occurs during movement, such as climbing stairs, or after prolonged sitting. Pain during movement may suggest joint degeneration or cartilage thinning. One commonly recommended practice in Ayurveda is local oil massage, using oils such as castor oil or mustard oil. A patch test is always advised before regular use. A castor oil pack may also be helpful. This involves warming castor oil, soaking a cotton cloth, and placing it over the knee for 30–60 minutes. If symptoms persist or worsen, further assessment is recommended.