Module 12: Maintaining MomentumaudioNaN min
Choose Your Personal Default Settings
Key Takeaway
You don’t need willpower if your defaults support your values.
Transcript
Now that you have your North Star, let’s make it actionable.
One way to do that is by setting your own default behaviors—small but intentional rules or nudges that help you stay aligned, even on autopilot.
Think of these as “I live this way because I’ve decided to” cues. They’re simple, sustainable, and designed around who you want to be—not who you think you should be.
Examples:
•I keep my phone in grayscale to reduce mindless scrolling.
•I walk every morning without listening to anything.
•I pause before saying “yes” to new commitments.
•I don’t check email before 10am.
Your Turn:
Write down 2–3 default settings that support your North Star. Don’t aim for perfection—aim for alignment.
Reflection
Write down 2–3 personal defaults that help you stay anchored. Examples: “No phone in bed.” “Take a walk before checking email.” “Pause before accepting new commitments.” Key Insight: You don’t need willpower if your defaults support your values.
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