What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Introduction | AURA Fem Health

Key Takeaway

Positive psychology offers practical, evidence-based tools to help you understand how wellbeing actually works and how to build it intentionally. By learning what supports happiness, dispelling common myths, and applying simple positive psychology interventions (PPIs), you can design a realistic 21-day rhythm that builds on what already works in your life and gently strengthens wellbeing day by day.

Transcript

So firstly, because not everybody understands what positive psychology is, I’m going to spend one minute talking about positive psychology. I really want to take time to think about you and your needs because this is for you. Understanding the needs of the AURA community has been really important in putting this together for you. We’re going to put some focus on the how of happiness and dispel some myths around happiness that can hold us back. And then I’m going to introduce you to the thing that you’re probably all here for, and that’s some PPIs, which are positive psychology interventions. I’m going to talk about what they are, why we use them, and how to use them. I’m going to start helping you design your own 21-day approach to building more practices into your days and your weeks, and how and why to do that. I’m going to talk to you a little bit about how to increase your wellbeing wisdom and build on what already works, which are key principles of positive psychology. And then I’m going to get really specific. I’m giving you six positive psychology interventions that you can put into your back pocket or your toolbox straight away and start adding into your days. And then I’ll be talking about the 21 Day Happiness Practices Challenge, which is a program that I just pressed publish on an hour ago on the AURA app, which is full of many more positive psychology interventions.

Reflection

As you begin this journey, pause and reflect: ·What currently supports my wellbeing, even in small ways? ·Which areas of my days or weeks feel most in need of support right now? ·What would feel realistic and nourishing to experiment with over the next 21 days?

Introduction

Key Takeaway

Transcript

Reflection

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