What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Module 8: Testing, Supplements and HRTvideoNaN min

Module 8 Practical Action

Let's explore a simple, practical action to get an understanding of what your body is trying to tell you.

Key Takeaway

Your body is always communicating with you — temperature and pulse are two of its simplest languages. Tracking them for a few cycles helps you understand how your hormones, metabolism, and stress patterns shift over time. The goal isn’t perfection; it’s awareness. When approached with curiosity, this practice builds trust with your body and teaches you to recognize its natural rhythms and signals.

Transcript

The practical action for this module is to consider tracking your basal body temperature and pulse for one or two cycles. Approach this with curiosity — as a way to gather feedback and information from your body — rather than as something that needs to be perfect or controlled. Notice how your body responds to different foods, activities, and daily rhythms. This isn’t about worrying or overanalyzing; it’s about observing patterns and understanding how your system reacts. When you view it as an experiment in self-awareness rather than a test of perfection, this practice becomes an empowering way to connect with your body’s wisdom. I’ll share full instructions in the resources — and I hope you have some fun exploring this process.

Reflection

If you tracked your temperature and pulse for two cycles with curiosity instead of control, what patterns might emerge about your body’s rhythm, stress, or nourishment? How could you use that information to care for yourself more intuitively, rather than trying to “fix” what you see?

Sources

Add body temp and pulse instruction PDF

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Module 8 Practical Action | AURA Fem Health