What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Rampage of Appreciation | AURA Fem Health

Key Takeaway

A spontaneous writing exercise in which you scribble down everything you feel appreciation for.

Transcript

'Rampage of Appreciation' How to practice it Just write freely about the things you appreciate in your life… it can just be a list… whatever works best for you. This variation is for those who find terminology like ‘appreciation’ easier to work with than ‘gratitude’ and/or for those who prefer a slightly ‘freer’ exercise. This is not a PPI i.e.: it has not been subjected to studies under research conditions but it still works with what we know about the benefits of giving ourselves space to feel thankful/appreciative/grateful. (Thanks to my good friend Maaike for sharing this with me.) Tips for practising and personalisation. It can feel easier to transition from a negative mood into this one than some of the others. Try it to help shift out of a bad mood or to get your day started.

Reflection

If you had to scribble down everything you felt appreciative for in 10 minutes, what might you include?

Rampage of Appreciation

Key Takeaway

Transcript

Reflection

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