Your final practice - a reflection and planning tool.

A simple tool you can use to help reflect on what practices you enjoyed and benefitted from most, whilst helping you to plan how you may integrate them into your life going forward. Use the helpful prompts to categorise your practices... perhaps some you want to plan in daily, others, take more time over, once a week or once a month, whilst others you can keep in your back pocket to use more spontaneously. These are yours for life and yours to personalise. Plus don't forget, you will already have many practices in place that support you, even if some of them have fallen away. Why not take some time to reflect on those and add them into your future practice planner. You can also use the Aura app of course to capture all of these positive practice intentions.

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