May this sleep kit be your journey into deep, restful sleep each night that helps you grow your Aura. We have used scientific research at the intersection of ancient and modern medicine to bring to you the perfect sleep wellness kit.

Eye Patch gives you the ability to sleep in total darkness, it dims down external noises. 100% of the women report enhanced and deeper sleep and reduce headaches, migraines.

Magnesium 250mg – 70% of women are deficient in magnesium a key enabler for sleep.

Blue Pea Flower Tea – a hot cup of tea (or a couple) before you sleep. Blue Pea flower tea is rich in melatonin, a hormone that regulates sleep cycles. Drinking a cup of Blue Pea tea before bedtime helps improve the quality of sleep and promotes feelings of drowsiness and relaxation.

Sleep Essential Oil – A blend of three essential oils created to promote sleep. Lavender is soothing and relaxing and can promote restful sleep. Chamomile is also soothing and relaxing and Clary Sage allows the body and mind to relax simultaneously.

Journal – Journaling before bed can be incredibly beneficial for your overall well-being. This practice allows you to unwind, reflect on your day, and prepare for a restful night’s sleep. It’s a simple yet powerful way to prioritize self-care and mindfulness, setting the stage for a more fulfilling life.

Analog Clock – Use this instead of your phone if you must keep a clock in the room. Sleep Meditation – Sleep meditation allows your body to relax, mind to calm down so that you fall into restful sleep

Some sleep hygiene tips – get to bed and get up within 30 minutes of the same time everyday – our bodies have a natural clock and you will soon realize you do not need a clock. Get out to get some sunrays during sunrise (before 8am) and sunset (between 6pm to 8pm). The light of sun on our eyelids triggers the body hormone reset process in line with the circadian rhythm. No screens 1 hours before you sleep. Keep your phone in a different room than you sleep.