May this migraine kit be your journey towards a pain free/migraine free life

Specific cause of migraine may vary but most women experience migraine related to their hormone fluctuations during their cycle. This may happen due to fluctuating estrogen or dysregulated cortisol. The best way to manage a migraine is to prevent it. This migraine kit has just what you need for a migraine free life. I went from suffering severe migraines to being migraine free for over a year now using this migraine care kit.

Migraine Patch gives you the ability to sleep in totally darkness, its cooling effect helps you go into deeper sleeps and prevents any inflammation.

Magnesium 250mg – over 70% of women are deficient in magnesium a key enabler for better sleep and pain regulation.

Ashwagandha 300mg – educed stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol (a stress hormone) levels

Fish Oil 1,000mg – reduce inflammation, improves brain function and mood

Vitamin D also helps in reduction of inflammation and improve bone health Breathwork and Progressive muscle relaxation techniques – keep these instructions in your phone wallet or your laptop. Practice them through the day.

Morning Tea concoction – replace your morning coffee with this beautiful concoction that uses natural herbs to wake your body up. Add a bit of hot water, lemon and honey to set you up for the day. Cinnamon – antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported to have activities against neurological disorders. Turmeric -curcumin can help fight inflammation and keep blood sugar levels steady. Saffron – improve heart health, reduce symptoms of depression and anxiety, improve sleep, and protect eye health. Ginger – improve blood sugar levels, reduce inflammation, relieve pain, strengthen the immune system, and treat nausea and indigestion. Cayenne Pepper – relieve pain from rheumatoid arthritis, joint pain from fibromyalgia, migraines, diabetic neuropathy in the legs and feet, injuries to the lower back, and osteoarthritis. Digestive system: Cayenne pepper aids the digestive system to work efficiently by inhibiting enzyme production

Blue Pea Flower Tea – a hot cup of tea (or a couple) before you sleep. Blue pea flower tea is rich in melatonin, a hormone that regulates sleep cycles. Drinking a cup of hot blue tea before bed improves the quality of sleep.