Dry Brushing or Garshana

Now let’s move on to the second routine. This practice is called Garshana, also known as dry brushing. Garshana is particularly helpful for people who feel heavy, sluggish, or lethargic — especially in the morning — or for those who don’t feel fully awake or ready to start the day. If you tend to feel heavy when you wake up, experience mild aches or stiffness in the morning, notice bloating toward the end of the day, or feel more congested in humid weather, this is a routine you may want to incorporate into your daily practices. In Garshana, we use a dry brush or scrub to gently stimulate the skin. Traditionally, natural bristle brushes or textured cloths were used. The technique involves brushing the skin towards the heart. If you’re using a scrub, circular movements work well. If you’re using a brush, gentle upward strokes are recommended. Keep the strokes small and controlled so you feel the stimulation without irritation. The pressure should be firm but comfortable — stimulating without being harsh. As you brush, you’ll begin to feel the lymphatic system activating. This movement toward the heart supports lymphatic circulation, which plays a key role in detoxification and metabolic health. When lymphatic circulation improves, overall metabolism tends to improve as well. The Sanskrit root “gharsh” relates to friction or pressure — which is exactly what this practice provides in a therapeutic way. This is a ritual I personally began during the COVID period, when movement was very limited and many of us were confined indoors. During that time, I noticed feelings of sluggishness, low energy, and emotional heaviness. Garshana became a practice that truly supported me during that phase, and I continue to practice it regularly because of how effective it feels. As lymphatic circulation improves, you may notice a greater sense of wellbeing, muscles feeling more relaxed, improved skin texture, better exfoliation, and increased energy. As circulation picks up, the body naturally feels more awake and lighter. Always brush upward, moving toward the heart. You can use a traditional dry brush, a silk glove, a loofah, a jute glove, or any natural tool that feels comfortable and accessible to you. Choose something that works for your body and your cultural preferences.