Module 2: The Intention GapaudioNaN min
Design a Nudge
Key Takeaway
Changing your environment even slightly can steer your behavior far more effectively than willpower alone
Transcript
Now that you’ve noticed where your actions and intentions don’t quite line up, it’s time to try something small—but deliberate.
Instead of relying on willpower, we’re going to use design.
You may have heard the saying: “You don’t rise to the level of your goals, you fall to the level of your systems.”
Today is about adjusting one small part of your system—so the “right” choice becomes just a little easier to make.
Reflection
What’s one small environmental nudge you can set up today? How will it help align your actions with your intentions?
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