Module 11: Journey & DestinationaudioNaN min
Making It Work
Key Takeaway
When we can’t change the task, we can often change our relationship to it.
Transcript
Some goals are worth it—but the path to them is difficult.
Long-term outcomes like a degree, a career change, or a savings goal can involve months (or years) of doing things that aren’t immediately enjoyable.
If that’s where you are, ask:
•Can I make this process more tolerable, or even enjoyable?
•Can you pair it with something rewarding (e.g., music, a beautiful space, a friend)?
•Is there a why behind the process that gives it deeper resonance?
Sometimes we can’t fully change the process—but we can change how we relate to it.
Reflection
What shift—big or small—might make the process more nourishing?
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