Spotting Comparison

Notice three moments today when you catch yourself comparing yourself to someone else. It could be someone you see in real life, someone in a film or book, someone on social media. Don’t try to stop it—just notice it. Like spotting a cloud or hearing a bird. Simply name it: ‘Oh, comparison.’ Optional additional questions: •How often did it happen? •Was it tied to certain domains (appearance, success, personality)? •What effect does it have on how you feel about yourself?”