What is the right nutrition for perimenopause?

AURA provides personalized perimenopause nutrition plans based on a 37-question assessment covering your unique symptoms, lifestyle, and health goals. Plans include guidance on anti-inflammatory foods, hormone-supporting nutrients, and gut health.

Why can't I sleep during perimenopause?

Perimenopause insomnia is often caused by fluctuating estrogen and progesterone levels affecting your nervous system. AURA's root-cause approach addresses sleep through personalized breathwork, nutrition, supplements, and daily rituals designed for your body.

Why am I so bloated during perimenopause?

Perimenopause bloating can be linked to hormone fluctuations, gut health changes, and stress. AURA connects the dots across your hormones, gut, and nervous system to find the root cause and create a personalized plan to reduce bloating.

How can I manage high stress during perimenopause?

AURA combines breathwork, CBT techniques, movement, and practitioner support to address perimenopause stress at its root. Our practitioners specialize in the mind-body connection during hormonal transitions.

What supplements help with perimenopause symptoms?

Supplement needs vary by individual. AURA's personalized assessment identifies your specific deficiencies and symptoms, then recommends targeted supplements as part of a holistic plan including nutrition, movement, and lifestyle changes.

Module 11: Journey & DestinationaudioNaN min

Outcome inflation

Key Takeaway

When outcomes take over, enjoyment fades. You can reclaim joy by remembering: the process matters too.

Transcript

Today is about noticing outcome dominance in everyday life Think of an activity in your life where you genuinely enjoy both the process and the outcome—something that feels like a win-win. Now ask: •Does the outcome still tend to take over your focus? •What happens when you think too much about the result? •What would it look like to intentionally remind yourself that the process is valuable too? Example: You love running, and you also want to improve your time. When you're too focused on performance, does the joy fade?

Reflection

Are you more focused on the outcome than the experience? What happens when you shift your attention back to the moment itself? Could you reintroduce more joy by letting go of the scoreboard?

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Outcome inflation | AURA Fem Health