Feel Energised in 6 Weeks: Break Free From The Afternoon Slump
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Overview
This 6 week group programme is organised and run by Dr Sonya Shah, an accredited health and nutrition coach and medical doctor (former GP). You’ll learn and practice how to eat in a way that energises you, combat emotional/stress eating, improve sleep quality, incorporate more movement, how to use your mindset to support you, self-compassion, and more. Although this is a group coaching programme, numbers are limited to 10 participants on a first come basis. Alongside covering key topics, you’ll explore your goals, values and motivators, and with guidance, create a personalised nutrition, mindset and lifestyle action plan which you will then implement. Your progress and wins will be celebrated, and you’ll be supported in navigating challenges and setbacks. Between the weekly live sessions, you’ll have access to a private forum with myself and others in the group for ongoing peer support, accountability and opportunity to ask questions. By the end of the programme, you’ll feel empowered with the knowledge, tools and mindset to keep up your progress with confidence and create long term lasting change.
Who This Is For
- A practical and supportive programme for women who feel drained in the afternoons, struggle with focus and irritability, or reach for caffeine and sugary snacks to get through the day. You’ll learn and implement small but impactful changes across nutrition, movement, sleep, stress, and daily habits to support sustained energy and wellbeing.
What You'll Achieve
- Feel more in control of emotional and stress-related eating
- Build sustainable eating and lifestyle habits without restriction
- Create a clear, realistic plan to continue progress beyond the programme
- Feel energised throughout the day, without the need for caffeine fixes
- Feel more confident and have a more compassionate relationship with yourself
- Have a clearer mind with an improvement in concentration especially during the afternoons
What's Included
- A safe, non-judgemental environment focused on sustainable change
- 6 live interactive and practical sessions - on a weekly basis lasting 2 hours each including a short break
- Education and practical advise around how nutrition and lifestyle can allow you to feel energised throughout the day and break free from that afternoon slump
- Post session educational materials
- A health and lifestyle questionnaire to be completed prior to the session (to be viewed by Dr Sonya only)
- Mindset and Behavioural Coaching to allow you to successfully implement the changes and continue with your progress beyond the programme
- Creation of a personalised nutrition and lifestyle plan
- An interactive forum for participants and Dr Sonya - for questions and accountability between sessions
Price
USD 399.99
Modules
0
Lessons
0
One-time purchase for full access.
Referral or gift code? Enter it on the Stripe checkout page.
Dr Sonya Shah
UKIHCA-qualified health and nutrition coach, Medical doctor, Former GP, Wife and Mum of Two
UKIHCA-qualified health and nutrition coach, Medical doctor, Former GP, Wife and Mum of Two
Lifetime Access Includes
- All program materials and updates
- Future bonus content and resources
- Ongoing community support
- Downloadable guides and worksheets