Women's balance Qigong with Traditional Chinese Medicine
Second Spring Energy: Women’s Balance Qigong & Traditional Chinese Medicine for Midlife Renewal
Overview
Each session explores a topic from the angle of a healthy body and mind, with an introductory part followed by one to four movements - the core principles well integrated in Chinese medicine. The beginner sessions contain fundamental principles for those who are new to Qigong. The ‘all levels’ videos are built on topics that has a direct link to women's health, such as the liver aspect, the digestive function in the morning or the day and night cycle, the natural body clock. The session about the hands is more informational than physical practice yet an important aspect for us women and the Bodyclock video is a short introduction to the morning practice to regulate the Lungs and Large Intestine. For best result, it might be a good advice to do these sessions in consecutive order but you are really free to explore this program to find those exercises that connect to you and use them as a morning or evening regular practice.
Introduction Video
Who This Is For
- These ten Qigong videos compile a series of Qigong training for women at all levels and at all ages. The program was made to let these exercises be accessible to everyone, independent on previous knowledge, to experience the benefit from both theory and exercise. You will find energizing and balancing movements without complicated body positions, yet learn and integrate the important aspects for body and mind such as the TCM inner organ connections, meridians, meaning of our hands and the yin yang balance.
What You'll Achieve
- Physical and mental balance and wellbeing
- Hormonal balance
- Calm mind
- Flexible body and mind
- Enhanced energy
- More balanced lifestyle
What's Included
- 10 Guided Video Lessons blending Traditional Chinese Medicine wisdom and Qigong practice
- Foundations of Yin–Yang & Qi Balance — understand how energy flow supports women’s health
- Hormone Harmony Tools for perimenopause and menopause using breath, movement, and acupressure
- Five Element Framework — connect your organs, emotions, and cycles through Wood, Fire, Earth, Metal, and Water
- Liver Qi Release Flow to ease stress, mood swings, and energy stagnation
- Kidney Nourishing Practices to restore vitality, libido, and deep energy reserves
- Heart–Mind Balance Techniques for emotional calm, better sleep, and self-compassion
- Digestive Strength & Gut Harmony Qigong for reducing bloating and building grounded energy
- Cooling & Grounding Breathwork to manage hot flashes and heat symptoms
- Second Spring Integration Rituals — daily micro-practices to embody feminine balance and renewal
Price
USD 99.99
Modules
3
Lessons
13
Anna-Lena Bogachko Holmblad
TCM & Qigong practitioner specializing in hormonal health, menopause, and somatic balance.
TCM & Qigong practitioner specializing in hormonal health, menopause, and somatic balance.
Lifetime Access Includes
- All program materials and updates
- Future bonus content and resources
- Ongoing community support
- Downloadable guides and worksheets