Women's Balance Qigong with Traditional Chinese Medicine
Second spring energy: Female balance Qigong work with Chinese Medicine for perimenopausal resiliance and renewal
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Overview
Each session explores a female health topic from the angle of natural balance of your body and mind. An introductory part is followed by one to four movements where the core principles being well integrated in Chinese medicine. The beginner sessions contain fundamental principles for those who are new to Qigong. The ‘all levels’ classes are built on topics that have a direct link to women's health where you can explore the liver aspect connected to emotional balance, the early morning digestive function or 'the day and night cycle' - your natural body clock. One session explores how your hands can be a powerful tool not only in qigong but in life as a whole, and in the Bodyclock class you learn effective morning exercises to activate and balance the Lung and Large intestine body systems. For best result, you might want to follow the sessions in consecutive order but you are also really free to explore this program to find those exercises that connect to you and use them as a morning or evening regular practice.
Introduction Video
Who This Is For
- These 15 guided Qigong sessions compile a series of Qigong work for women at all levels and at all ages. If you're in perimenopause you will definitely find the program extra beneficial, targeting those typical imbalances. Independent on previous knowledge you will experience the benefits from both theory and exercise. You will find energizing, restoring and balancing movements without complicated body positions, yet learn and integrate important TCM health aspects such as your inner organs function and interconnections, the body's meridians, meaning of your hands and the powerful yin-yang balance.
What You'll Achieve
- Physical and mental balance and wellbeing
- Hormonal balance
- Calm mind
- Flexible body and mind
- Enhanced energy
- More balanced lifestyle
What's Included
- 15 Guided Video Lessons blending Traditional Chinese Medicine wisdom and Qigong practice
- Foundations of Yin–Yang & Qi Balance — understand how energy flow supports women’s health
- Hormone Harmony Tools for perimenopause and menopause using breath, movement, and acupressure
- Five Element Framework — connect your organs, emotions, and cycles through Wood, Fire, Earth, Metal, and Water
- Liver Qi Release Flow to ease stress, mood swings, and energy stagnation
- Kidney Nourishing Practices to restore vitality, libido, and deep energy reserves
- Heart–Mind Balance Techniques for emotional calm, better sleep, and self-compassion
- Digestive Strength & Gut Harmony Qigong for reducing bloating and building grounded energy
- Cooling & Grounding Breathwork to manage hot flashes and heat symptoms
- Second Spring Integration Rituals — daily micro-practices to embody feminine balance and renewal
Price
USD 99.99
Modules
3
Lessons
15
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Anna-Lena Bogachko Holmblad
TCM & Qigong practitioner specializing in hormonal health, menopause, and somatic balance.
TCM & Qigong practitioner specializing in hormonal health, menopause, and somatic balance.
Lifetime Access Includes
- All program materials and updates
- Future bonus content and resources
- Ongoing community support
- Downloadable guides and worksheets