Get Active Outdoors

This is as straightforward as it sounds... How to practice Whether you choose to walk, run, ride a bike, or follow a YouTube work-out class in the garden, this is simply about getting out of the house and getting active. Dedicate at least 20 minutes to getting outdoors, getting your heart going and in turn, benefit from both the findings around exercise and being out in the great outdoors (even if in an urban setting, you still get the sky and fresh air benefits). Tips for practising and personalisation. o For added benefit, try to get out to a green/natural setting. o To increase the benefits, opt to do it with someone else. o To help you 'get out of your head' and into your body, to help ground and calm, try the Mindfulness approach of activating all 5 of your senses for this activity.