Restoring Balance in Perimenopause with QiGong and Traditional Chinese Medicine
Discover how QiGong and Traditional Chinese Medicine can restore balance in perimenopause Learn gentle practices to harmonize hormones calm the mind and support your body’s natural flow through change
Overview
Traditional Chinese Medicine views perimenopause as a time when Yin and Yang seek a new balance QiGong helps regulate this energy by opening meridians improving circulation and calming the nervous system Together they offer an integrative path to emotional stability physical vitality and inner peace
Who This Is For
- Women in their forties and fifties experiencing hormonal shifts or perimenopausal symptoms
- Those seeking natural and gentle methods to manage mood sleep and energy changes
- Anyone curious about integrating movement and Traditional Chinese Medicine for wellbeing
- Women who want to reconnect with their body and restore a sense of flow and harmony
- Practitioners or learners interested in holistic approaches to women’s health
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