🌸 Understanding Perimenopause: A Sacred Transition
Perimenopause often begins in the late 30s or early 40s. Yet, many women feel confused, dismissed, or caught off guard. This phase is not just physical — it is also emotional, psychological, and spiritual.
In Ayurveda, this transition marks the shift from Pitta (fire, ambition) into Vata (air, intuition). It is both a biological and a sacred turning point.
🔎 What Happens to Hormones in Perimenopause
- Progesterone drops first → less stress buffering, more PMS, disrupted sleep.
- Estrogen fluctuates wildly → some days high, others low, causing hot flashes, anxiety, irritability, or irregular cycles.
- The “progesterone steal” → under stress, your body prioritizes cortisol instead of progesterone, worsening imbalance.
- Irregular ovulation → shorter or longer cycles, heavier bleeding, unpredictable PMS.
- Sleep disruption → estrogen and progesterone decline affects melatonin and GABA.
- Metabolism slows → insulin resistance, abdominal weight gain, fatigue, loss of muscle tone.
- Libido shifts → declining estrogen, testosterone, and oxytocin may cause dryness, lowered desire, or emotional distance.
💫 Why Perimenopause Feels So Different
It’s not only hormones changing. Many women are also navigating:
- Higher career or workload demands
- Caring for aging parents
- Raising teens or young adults
- Questioning identity and purpose
This “perfect storm” explains why the body and mind may feel overwhelmed.
🌿 Perimenopause Through Body Types
Vata–Pitta Dominant (High-Stress, Lean Type)
Symptoms: exhaustion, poor sleep, muscle loss, restless energy.
What helps:
- Grounding practices — yoga, meditation, quiet nature walks
- Strength training to preserve muscle
- Magnesium, ashwagandha (with guidance) for calm and sleep
Kapha–Pitta Dominant (Sluggish, Weight-Gain Type)
Symptoms: abdominal weight, heavy cycles, lower energy, emotional flatness.
What helps:
- Invigorating exercise — brisk walking, dance, resistance training
- Lighter evening meals and metabolism-boosting foods
- Routines that spark motivation and joy
Androgen-Dominant (PCOS or Insulin Resistance Type)
Symptoms: unpredictable cycles, fatigue, belly fat, cravings, blood sugar swings.
What helps:
- Balanced meals with protein, fiber, and healthy fats
- Regular strength training to improve insulin sensitivity
- Adaptogens like rhodiola or tulsi (with guidance) for stress response
🌸 Foundational Daily Practices for Every Woman
- Create a rhythm → wake with sunlight, sleep consistently.
- Eat your main meal at midday → supports digestion and energy.
- Move smart → strength, yoga, and walks instead of draining exercise.
- Prioritize sleep → deep rest is the hormonal reset button.
- Stress reduction → breathwork, journaling, stillness, or nature time.
💡 Perimenopause as a Sacred Turning Point
In many cultures, this life stage was honored as a time of wisdom and inner growth. Instead of resisting, ask:
- What is my body asking me to release?
- What rhythm or nourishment would help me feel whole?
Healing doesn’t mean changing everything at once. Start with one shift — a consistent bedtime, a grounding meal, or a daily walk. Build gently.
Perimenopause is not just survival. It’s an invitation to emerge wiser, stronger, and more connected — to yourself and to others.
👉 Your Next Step
Perimenopause is unique for every woman.
Take your AURA assessment today to discover your personal root causes and receive a daily flow designed to support your hormones, mood, and energy.